Employee Assistance Program - Wellness Resources
Understanding your Employee Assistance Program (EAP)
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Emotional Wellbeing Toolkit for CVT Members
This toolkit is designed to assist CVT members find helpful resources and tools through established, trusted clinical partnerships.
Carelon Behavioral Health, your Employee Assistance Program (EAP), is provided at no cost to all CVT subscribers with medical coverage. Employees and their family members can receive free, confidential assistance to help with personal and professional goals, manage daily stresses and develop fulfilling relationships. Website: https://www.cvtrust.org/products/employee-assistance
A digital platform that provides expert-curated and scientifically-backed mental health and self-care resources that are specifically chosen to match your unique needs and preferences. Website: Flourish with California's Valued Trust CredibleMind Resources
Available to PPO and EPO members offering 24/7 access to a mental health professional at no cost to you (the copay is $0 for most PPO and EPO plans).** Website: California's Valued Trust Benefits Employee Health Benefits MDLIVE Healthcare- Anthem Blue Cross (PPO/EPO/HMO): Tools for Promoting a Healthier State of Mind
- Anthem Blue Cross (HMO): LiveHealth Online, offering video visits with a board-certified doctor, psychiatrist or licensed therapist from home or anywhere.
- Blue Shield of California (PPO and HMO): Live Healthy: Achieve Your Goals with Wellvolution
- Kaiser Permanente: Self-Care Tools, Tips and Activities
** High Deductible Health Plan (HDHP) / Health Savings Account (HSA) plans are subject to deductible/coinsurance.
Kaiser Permanent Member Health and Wellness Resources
Self-Care Apps: kp.org/selfcareapps
Calm App
The number one app for sleep and meditation* — designed to help lower stress, anxiety, and more.
The number one app for sleep and meditation* — designed to help lower stress, anxiety, and more.
- More than 100 guided meditations
- Sleep Stories for deeper, more restful sleep
- Exclusive music tracks for focus, relaxation, and sleep
Headspace Care
Text one-on-one with an emotional support coach anytime, anywhere. Support is just a text message away.
- 24/7 text-based emotional support coaching
- Discuss goals, share challenges, and create an action plan with your coach
- Self-care resources recommended for your needs
Additional Topics:
Anthem Blue Cross- Emotional Health Toolkit
LiveHealth Online is a telehealth service that lets you consult with doctors, therapists, and specialists via video, phone, or messaging, offering convenient medical and mental health support.
LiveHealth Online offers a range of services, including:
- Medical Consultations: For non-emergency health issues, such as colds, flu, or minor injuries.
- Behavioral Health: Therapy and counseling for mental health concerns, such as anxiety, depression, and stress.
- Nutrition Counseling: Guidance on diet and nutrition from registered dietitians.
Fees vary based on the service and your insurance coverage. Typically, consultations might cost between $50 to $100 per visit if paying out-of-pocket.
Anthem Blue Cross (PPO/EPO/HMO): Tools for Promoting a Healthier State of Mind
- The Emotional Health Kit - Tools for a healthier state of mind.
Mental Health Resources
NATIONAL SUICIDE PREVENTION LIFELINE
24-hour confidential support
The lifeline provides toll-free, 24/7 confidential support to anyone in suicidal crisis or emotional distress. Call 988 or
(800) 273-TALK (8255) to connect with a trained counselor at a crisis center in your area. Support is available in English and Spanish, and via live chat.
The lifeline provides toll-free, 24/7 confidential support to anyone in suicidal crisis or emotional distress. Call 988 or
(800) 273-TALK (8255) to connect with a trained counselor at a crisis center in your area. Support is available in English and Spanish, and via live chat.
NATIONAL ALLIANCE on MENTAL HEALTH (NAMI)
In a crisis, text NAMI to 741741 for 24/7, confidential, free crisis counseling. If you are not in crisis, call the NAMI helpline at 800-950-6264 M-F from 10AM - 6PM ET
In a crisis, text NAMI to 741741 for 24/7, confidential, free crisis counseling. If you are not in crisis, call the NAMI helpline at 800-950-6264 M-F from 10AM - 6PM ET
LGBTQ NATIONAL HOTLINE
The hotline provides peer-support and local resources for all ages. Call 888-843-4564.
NATIONAL QUEER and TRANS THERAPISTS of COLOR NETWORK (NQTTCN)
Organization is committed to transforming mental health for queer and trans people of color.
Website: https://nqttcn.com/en/
SAN JOAQUIN COUNTY BEHAVIORAL HEALTH SERVICES
Call 888-468-9370 or 209-468-9370
SAN JOAQUIN COUNTY CRISIS LINE
For immediate crisis support, call 209-468-3549. Individuals who are over the age of 18 years, reside in San Joaquin County, and in need of non-crisis over-the-phone support can contact the San Joaquin County Warm Line at 209-468-3549. The children's non-emergency line is available M-F from 8AM - 5PM. Please call (209) 468-2385.
SAN JOAQUIN 2-1-1
Receive help from various local resources below by calling 2-1-1, texting 898211 with your zip code, emailing [email protected], or visiting their website 211sj.org.
SUBSTANCE ABUSE AND MENTAL HEALTH SERVICES ADMINISTRATION (SAMHSA)
The Substance Abuse and Mental Health Services Administration (SAMHSA) is the agency within the U.S. Department of Health and Human Services (HHS) that leads public health efforts to advance the behavioral health of the nation and to improve the lives of individuals living with mental and substance use disorders, and their families. Website: https://www.samhsa.gov/find-help